About Us…


Our aim is to bring you a relaxed environment where you can take care of your physical health. With an emphasis on health and not just fitness, we have a range of expertise on hand to assist if you need it, we have a great functional training space with a collaborative team approach so you can be supported as much as you need.

exercise isn’t just about looking good,

it’s about the way it makes you feel

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We want to help you create some autonomy around your exercise habits so you can keep your physical health at an optimum while getting on and enjoying your life.

Although we understand that a lot of people seek out exercise as a weight management tool, we believe it’s also about feeling better, preforming better and being healthier.