Our aim is to bring you a relaxed environment where you can take care of your physical health. With an emphasis on health and not just fitness, we have a range of expertise on hand to assist if you need it, we have a great functional training space with a collaborative team approach so you can be supported as much as you need.
Although we understand that a lot of people seek out exercise as a weight management tool, we believe it’s also about feeling better, being healthier and enjoying life.
We believe that a good, sensible and scientific approach is what you need and the current trends in fitness at the moment don’t seem to cater for those that have “life experience” or may have some aliments that require a more considered approach.
That is why we have always combined our clinical knowledge with our training approach, to provide a better product more suited to the individuals needs.
If you would like to discuss your personal situation then please feel free to contact us, we are always happy to chat, our aim is to find the best possible solution for you, whether that involves us or not.
