Build Strength, Reduce Pain, and Boost Energy - After 40
Our 30-Day Longevity Programme is for women living in or around Freemans Bay in their 40s, 50s, 60s and beyond.
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Don’t wait to secure your spot today!
Spaces are limited to just 10 people
Don't put your health on hold any longer!
Spaces are limited to just 10 people
Don't put your health on hold any longer!
This is your conscience speaking ;)
Spaces are limited to just 10 people Don't put your health on hold any longer! Spaces are limited to just 10 people Don't put your health on hold any longer! This is your conscience speaking ;)
We get that everyone’s starting from a different place — especially after 40
We meet you where you’re at and specialise in helping you stay strong, active, and healthy for the long haul.
Over the 30 days we will provide you with
Tailored workouts
Our 30-Day Longevity Programme for Women fits around your current fitness level and personal goals.
Support at every step
From day one, our trainers will guide you on what to do, how to do it, and keep you motivated throughout your journey.
Proven experience
Since 2010 we’ve helped hundreds individuals build strength, improve fitness, and boost overall wellbeing.
Ready to build strength, reduce joint pain, and reclaim your energy?
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“Love everything about it!! The people are super knowledgeable and encouraging. Great workouts - Everything makes sense!! Perfect for this time poor girl wanting to move her bod and get strong.”
- Belinda Thomas
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“I've been attending small group PT sessions here and absolutely love it. As someone over 40, I really appreciate the comfortable yet motivating vibe of this gym. Coach Wade and Julz are not only professional and knowledgeable, but also incredibly friendly and welcoming. They make sure you feel supported from day one, so there's no need to feel awkward when you're just starting out.”
- Chloe Park
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“Now being in my 40s Loft45 has been the perfect fit for my needs. I don't love working out but feel more motivated working out with other people. The small groups make me feel like I have the attention I require to do the exercises correctly (exactly what I need to avoid injury as I age) , without the hefty price tag of 1-on-1 training. Highly recommend giving it a try.”
- Alex Fraser
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“I have been training at Loft45 for a few years now, and the addition of the Small Group Fitness Training has made such a difference to my motivation to train regularly and consistently. Wade, Julz and the team are awesome! They know all the members by name, and make a point of being really inclusive with any new members. The trainers are only too happy to adjust an exercise to accommodate any injuries or niggles you may have.”
- Anna Wilson
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“So pleased I found this place! I don't have a great track record at prioritising the gym, but this year I've managed to smash out 3 group PT sessions a week and I'm really enjoying it. Very inclusive, personalised training and professional vibe that makes me feel at ease and have fun. And there are plenty of group PT sessions on offer so I can always find a time that suits my day.”
- Claire Addis
