Physical Health

MOVEMENT - It’s important we move well and move often.

MUSCLE & BONE HEALTH - resistance training helps us maintain our muscle mass and strengthens our bones, this is one of the most vital aspects of our physical health as we age.

CARDIOVASCULAR HEALTH - It is important to maintain a strong heart to help us supply the body with oxygen, increase our energy levels and remove waste products from our system.

NUTRITION - We are what we eat, food is to be enjoyed and considered as this will have a huge impact on our energy levels, recovery and well-being.