What you get for $92
We will discuss what you would like to achieve, where you are now, and look at timeframes and options to help you get there.
FULL MOVEMENT SCREEN
We will assess your movement and flexibility, this helps us design an appropriate program to help you. Exercise does not need to be complicated but it does need to take into account your specific needs and requirements.
EXERCISE TECHNIQUE EVALUATION
We want to make sure that you understand the principles behind the exercises you will need to do and that they will compliment and improve your physical movement and health.
A PROGRAM DESIGNED FOR YOU WITH INSTRUCTION
We give you the assistance you need to become comfortable with what you are doing and guide you through the process.
If you require, we will discuss and help you navigate, and balance your nutritional needs.
We will provide support and guidance to help you get comfortable in the gym and to help you build a good habit.