WORKOUTS & PROGRAM DESIGN

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MOVEMENT

MOVEMENT WORKOUT A

MOVEMENT WORKOUT B

MOVEMENT WORKOUT C

STRENGTH

BEGINNER

STRENGTH WORKOUT BEGINNER A

STRENGTH WORKOUT BEGINNER B

STRENGTH WORKOUT BEGINNER C

STRENGTH WORKOUT BEGINNER D

STRENGTH WORKOUT BEGINNER E

INTERMEDIATE

STRENGTH WORKOUT INTERMEDIATE A

STRENGTH WORKOUT INTERMEDIATE B

STRENGTH WORKOUT INTERMEDIATE C

STRENGTH WORKOUT INTERMEDIATE D

ENERGY

yellow zone energy workouts

5-6 out of 10 intensity - EASY - Moving with purpose and still able to talk comfortably

ENERGY WORKOUT YELLOW ZONE A

ENERGY WORKOUT YELLOW ZONE B

ENERGY WORKOUT YELLOW ZONE C

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green zone energy workouts

7-8 out of 10 intensity - MODERATE - Rapid breathing. Can’t Talk now!

ENERGY WORKOUT GREEN ZONE A

ENERGY WORKOUT GREEN ZONE B

ENERGY WORKOUT GREEN ZONE C

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red zone energy workouts

9 out of 10 intensity - HARD - Extremely strenuous and difficult to maintain

ENERGY WORKOUT RED ZONE A

ENERGY WORKOUT RED ZONE B

ENERGY WORKOUT RED ZONE C

ENERGY WORKOUT RED ZONE D

ENERGY WORKOUT RED ZONE E

ENERGY WORKOUT RED ZONE F

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RECOVERY

RECOVERY WORKOUT A