30 Day Trial
About
Contact Us
30 Day Trial
About
Contact Us
Name
*
First Name
Last Name
Email
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When is that last time you exercised regularly.
Are you on any medications?
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
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Yes
No
Do you feel pain in your chest when you do physical activity?
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Yes
No
In the past month, have you had chest pain when you were not doing physical activity?
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Yes
No
Do you lose your balance because of dizziness or do you ever lose consciousness?
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Yes
No
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
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Yes
No
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
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Yes
No
Do you know of any other reason why you should not do physical activity?
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Yes
No
If Yes - elaborate,
If you answered yes to one or more questions, are older than age 40 and have been inactive or are concerned about your health, consult a physician before taking a fitness test or substantially increasing your physical activity. You should ask for a medical clearance along with information about specific exercise limitations you may have. In most cases, you will still be able to do any type of activity you want as long as you adhere to some guidelines.
If you answered no to all the PAR-Q questions, you can be reasonably sure that you can exercise safely and have a low risk of having any medical complications from exercise. It is still important to start slowing and increase gradually. It may also be helpful to have a fitness assessment with a personal trainer or coach in order to determine where to begin.
Thank you!
